Looking for a simple yet succulent tilapia recipe? This is it!
4 tilapia fillets
Freund’s House Seasoning
1/2 cup flour
2 Tbs. Freund’s Parve Garlic Butter melted
Honey Soy Sauce:
2 Tbs. lite soy sauce
4 Tbs. honey
A pinch of garlic powder to taste
Mix all ingredients with a wooden spoon until well combined.
House Seasoning: is the classiest spice blend perfect for your everyday cooking. Use it alongside any recipe, to first season the fish, then follow recipe as instructed. You’ll experience a new texture and surprisingly real flavor.
Parve Garlic Butter: A spoonful of this classic compound butter makes an instant sauce for anything from grilled fish/steak to sautéed chicken to steamed vegetables. It can also be stirred into soups and stews.
Rinse fillets in cold water and pat dry with paper towels. Season both sides well with Freund’s House seasoning.
Place the flour in a shallow dish. Press fillet into flour to coat. Shake off excess flour.
Heat oil and a pan over medium heat. Cook fish 4 minutes on each side. Brush melted butter onto fish last minute before removing from pan.
Drizzle Honey soy sauce over fillets before serving.
Tilapia has a low moderate fat content, and is a rich source of high quality protein.